Herbal tea is a boon to humankind, as it is full of antioxidants, polyphenols, and other healthy nutrients basically; is a medicine in a mug and not one with bad taste.
natural flavors, soothing effects, and energizing boost, a cup of herbal tea can provide you all. plus, most herbal teas are caffeine -free unlike coffee, green, black, or oolong tea. so Are you ready to add them to your diet?
well; there are so many of them, and it can be hard to choose the right one. but don't worry because we're going to share with you the 10 best herbal teas that will go perfectly with your healthy lifestyle.
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1. Hibiscus Tea 
it is an herbal tea made by adding parts of the hibiscus plant to boiling water. It has a fresh, fruity flavor and gorgeous deep pink color but that's not all; it has a lot more to offer you. the medicinal properties of hibiscus tea are impressive. it is good; for your heart, immune system, and liver health and reduces menstrual pain. a study published in the journal Food and function also shows the obesity prevention properties of tea .it reduces abdominal fat and serum fatty acid .you can enjoy it hot with a little honey and a squirt of lemon; it is delicious, and on hot summer days, you can go for hibiscus iced tea.
2. Ginger Tea
ginger tea contains fresh or dried ginger roots.is super easy to make and comforting; the warm, spicy flavor will soothe your mind and soul. it is full of vital chemicals and antioxidants, which reduce inflammation; and lower the risk of many diseases like arthritis and gastritis. what's more, it can even see cancer study published in the journal PLoS One shows that ginger boosts immunity, lowers inflammation, and prevents the growth of cancerous cells.
so are ready to add it to your diet?
add a little lemon juice to enhance the flavor and drink it after heavy meals; it will reduce discomfort and ease digestion.
3. Chamomile Tea
if you are unable to sleep and tired of turning and tossing in bed all night, then this tea is for you. according to a study published in the journal molecular medicine reports, drinking chamomile tea before bed promotes sleepiness and reduces insomnia, it is due to the antioxidant; app again and chamomile tea. add raw honey to it to give it a naturally sweet taste; you can also add mint or lemon. Enjoy it with some ice on warm summer days to cool off.
4. Peppermint Tea
from the very first sip, it feels wonderfully calming. a fresh minty flavor gives you good breath; you can also use it to gargle to improve the bad breath. it is famous for its benefits for the digestive system; it can relieve symptoms like gas and bloat., also, it has antibacterial, antiviral, and anti-oxidative properties; so many benefits in just a mug of tea; impressive! right? plus, it is really; easy to make; you can grow peppermint plants in your home or buy believes from a store and only have to brew for a few minutes, depending on your taste. It pairs well with lavender or lemon ginger.
5. Lemon Balm Tea
It has a member of the mint family and has the same refreshing taste but with so many additional benefits .it protects the blood vessels, keeps them smooth, and allows the healthy flow of blood which results in a lower risk of cardiovascular diseases. According to a study in the journal of toxicology and industrial health, consuming lemon balm tea twice a day can boost the body's natural antioxidant enzymes and reduce damage. to the DNA and cells, and prevent cancer.
6. Rosehip Tea
rosehip tea contains the fruit of the wild rose to plant. its stunning color and flavor enticed the taste buds, plus, it is healthy. it contains polyphenols, carotenoids, and vitamins C & E .all of these nutrients reduce oxidative stress and lower the risk of many diseases. a study published in the Turkish journal of biochemistry shows the consumption of rosehip tea is associated with a lower risk of cancer, especially prostate cancer, a second leading cause of cancer death in men .it is especially; good for you if you are on a weight loss diet; salidroside, a flavonoid in rosehip tea, has fat-burning properties and aids in weight loss.
7. Passion Flower Tea
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If you are under stress, having a bad headache, or anxiety, this calming floral tea is perfect for you .you can prepare it by brewing the dried passional. lower or tea bags and hot water for a few minutes; it increases the gamma-aminobutyric acid (GABA) ba a naturally occurring amino acid in the body, which leads to better mood, pain relief, and relaxation. according to a study published in the research, drinking a cup of passionflower tea before bed can treat sleep. disturbances and aid a good night's sleep so next time you are feeling low don't forget to prove yourself a hot cup of passion flower tea.
8. Sage Tea
whether you want to call your frazzled nerves, heal aching gums, sore throat, or even hot flashes a cup of sage tea can do all .it is rich in vitamin K, iron, copper, zinc, magnesium, flavonoids, and antioxidants. the antibacterial properties of sage tea protect you from black buildup, while anti-inflammatory benefits heal the aching gums and throat.
9. Rooibos Tea
rooibos tea is a traditional beverage of South Africa and is well known for its nutty, earthy flavor and medicinal properties. it is a good source of antioxidants and minerals like fluoride and copper.a study published in the journal of ethnopharmacology shows that consumption of rooibos tea is associated with a significant decrease in horizon LDL low-density lipoprotein, also known as bad cholesterol, and hence a decrease. you can drink it hot or make some iced tea with it, and you can even add milk to rooibos tea like traditional black tea it all depends o your flavor choice and the number of calories you want in your cup.
10. Echinacea Tea
Winter is coming, and so are the seasonal flu and common cold; if you want to stay healthy in winter, try adding echinacea tea to your daily diet. This tea's immune-boosting and antibacterial characteristics will keep you in shape and healthy. It also has a pleasant flavor; you may add lemongrass or mint to it for a different flavor.. Additionally advantageous to your skin, this tea's anti-inflammatory characteristics maintain your complexion clear of acne.
Conclusion
so are you ready to add these healthy drinks to your daily diet; they are caffeine free, low in calories, and with lots of medicinal benefits. Choose the one that best suits your tastes, or keep trying them all to experience the range of flavors and health advantages.. but if you are pregnant, breastfeeding, or have any medical issues, it is best to talk with your healthcare advisor before making them part of your diet, will you start drinking these teas after reading this article.
References Horisones Heath
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